Monday
5:00 PM
Yoga Basics
Level: Beginners
Teacher: Sunna
Yoga Basics introduces core postures, breathing patterns, and safe alignment for a strong foundation.
Level: Beginners.
ONLINE WEEKLY PLAN
Class Schedule
Book directly from the weekly plan. Every class includes the teacher and class type.
Three-week overview
Current week
Tuesday
8:00 AM
Hot Vinyasa
Level: Intermediate / Advanced
Teacher: Sunna
Hot Vinyasa is an energetic heated flow that challenges endurance, focus, and coordinated breath.
Level: Intermediate / Advanced.
Wednesday
11:00 AM
Soft Flow
Level: Beginners / Seniors
Teacher: Sunna
Soft Flow uses gentle transitions, joint-friendly sequencing, and supportive pacing for comfortable practice.
Level: Beginners / Seniors.
Wednesday
4:00 PM
Acro Yoga
Multilevel
Teacher: Sunna
Acro Yoga combines partner balance, core stability, and playful movement with clear progressions for mixed groups.
Multilevel.
Thursday
10:00 AM
Hatha
Level: Beginner / Intermediate
Teacher: Sunna
Hatha focuses on precise posture work, breathing control, and steady sequences to build a balanced base.
Level: Beginner / Intermediate.
Friday
7:00 PM
Brainhack Club
Welcoming space for reading, sharing, reflecting, and learning together. Through carefully selected texts and open dialogue, we explore themes of wellness, awareness, and conscious living.
Saturday
9:00 AM
Movements Lab
Multilevel
Teacher: Sunna
Movements Lab is a creative class that blends flow, mobility, and mindful transitions for joyful practice.
Multilevel.